TRAIN ONLINE · FACILITATE ANYWHERE

The Human Breath Method

The Human Breath Method

The Human Breath Method

A ten-week online facilitator training in breathwork where you learn to hold the whole experience, from the first breath to the way someone walks out of the room.

TRAIN ONLINE · FACILITATE ANYWHERE

Applications are open.
The founding cohort begins mid-October.

Applications are open. The founding cohort begins mid-October.

Years holding rooms

Ceremonies, groups, one-to-one

Participants who return year after year

Every session personally guided

THE INVITATION

Something happens in the breath that words don’t quite reach.

Something happens in the breath that words don’t quite reach.

Most people find breathwork by accident. Someone brings them to a room, they don’t expect much — and then something moves inside them they can’t explain.

They come back changed. And often they carry away a quiet question:

"Could I do this for someone else?"

If that question has stayed with you, this training is where you answer it.

THE METHOD

Learning to hold the whole experience.

Learning to hold the whole experience.

Breathwork can open something powerful in a person very quickly. The real skill is learning to hold all of it — to guide someone in, stay with whatever surfaces, move it through the body, and bring them safely back, settled and whole.

ITS A JOURNEY, NOT JUST A COURSE.

The Human Breath Method teaches you the full craft of facilitation: the breath, the body, the emotion that rises, the space you hold it in, and the care that keeps everyone safe.

You learn it by living it first, then by practising it on real people, with me beside you.

HOW A SESSION MOVES

Three phases. One arc.

Three phases.
One arc.

Every session you’ll learn to guide moves through a complete arc — the same shape, every time.

01

Ground

The breath opens the session. The nervous system shifts from guarded to available, and the room settles into a shared rhythm.

02

Journey

The breath deepens. Emotion rises, and something long held begins to release. This is the peak — met safely, and fully.

03

Integrate

The breath softens and stillness takes over. The body rests in the space the breath opened, and insight lands. People leave grounded and whole.

01

Ground

The breath opens the session. The nervous system shifts from guarded to available, and the room settles into a shared rhythm.

02

Journey

The breath deepens. Emotion rises, and something long held begins to release. This is the peak — met safely, and fully.

03

Integrate

The breath softens and stillness takes over. The body rests in the space the breath opened, and insight lands. People leave grounded and whole.

swipe

THE FIVE PILLARS

The method rests on five pillars.

Taught in sequence, each one building on the last.

Body Awareness

It begins with feeling your own body clearly. Before you can sense what’s happening in a room, you learn to sense what’s happening in you — because your own steadiness is what the room settles into.

Breath and Regulation

Understanding what breath actually does. Which rhythms activate the system, which ones calm it, and how to guide each person with intention, and responsiveness-not simply by following a formula.

Emotion and Movement

This is where the work comes alive. When breath stirs something up — grief, joy, energy that’s been held for years — the body needs to move it. It shakes, it curls, it releases. You learn to recognise what’s moving through a breather’s body and how to hold it.

Holding Space

How a room becomes safe and held. The way you open, the presence you keep, and the way you close — so people leave grounded and whole.

Safety and Care

Knowing who’s ready for this work, how to prepare them, and when someone needs gentler care. The quiet foundation beneath everything else.

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THE SCIENCE UNDERNEATH

Felt first. Understood too.

Felt first. Understood too.

This is experiential work — but it isn’t mysterious. Underneath what a breather feels is real physiology, and a good facilitator understands enough of it to work safely and explain what’s happening.

You’ll build a working understanding of what breath does to the body — how it moves the nervous system between activation and calm, and how repeated practice draws on neuroplasticity, the nervous system’s capacity to change, to help people loosen old patterns over time.

THE PROGRAMME

Ten weeks, week by week.

Ten weeks, week by week.

  1. 01

    A rustic kitchen scene featuring glass jars of sourdough starter on a wooden table, with a notebook filled with handwritten recipes, a brown bowl of flour, and a beige fabric apron, illuminated by soft natural light from a window.

    Meeting Yourself

    The opening. We orient you to the whole journey, root you in the lineage, and begin the one skill everything else rests on: reading your own inner state. You can only hold for others what you've met in yourself.

    02

    A rustic outdoor market stall displays an array of fresh produce including vibrant tomatoes, leafy greens, and a variety of olives, set against the backdrop of a picturesque rural Italian village.

    The Science of Breath

    Now that you've felt the breath, you learn what's actually happening in the body and brain - how breathing influences physiology, the nervous system, perception and state.

    03

    A person in an apron uses a wooden peel to place a freshly baked loaf of artisan bread into a rustic, wood-fired oven, with a flickering fire visible inside, set against the backdrop of a sunlit kitchen.

    The Nervous System

    Understanding stress, safety, activation and regulation - and learning to recognise different states in yourself and others.

    04

    A rustic outdoor dining table set with wine glasses, cutlery, bread, and olives sits amidst lush vineyard rows, with a historic Tuscan villa in the background under a serene sky, capturing the essence of a picturesque Italian countryside landscape.

    The Core Technique

    The heart of the practice. You learn the breathing pattern itself, how to guide it with precision, and how to shape a session's rise and release.

    05

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    Music and the Journey Arc

    Learn to read the energy of a journey, work with music intentionally, and understand how sound can support activation, emotional release, peak experiences, and integration.

    06

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    Voice, Presence and Reading the Room

    Your instrument as a facilitator. How you speak, when you speak, when to stay silent, and how your presence influences the room. You learn to observe what is happening while staying connected to the person and the process.

    07

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    Trauma-Informed Facilitation

    How to hold space in a way that's safe for what people carry — recognising when something tender surfaces, and responding with care rather than fear.

    08

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    The Safety Spine

    Screening, contraindications, and scope. Who breathwork is right for, how to prepare someone, and where your role begins and ends.

    09

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    Working With What Arises

    The moments most facilitators freeze in. Grief, rage, energy, stillness — what to do when something moves that neither of you expected.

    10

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    Integration, Ethics and Launching Your Practice

    Bringing it all together. How to support integration, the ethics that hold the work, and how to step out and begin facilitating for real.

  2. see the full weekly schedule

  1. 01

    A rustic kitchen scene featuring glass jars of sourdough starter on a wooden table, with a notebook filled with handwritten recipes, a brown bowl of flour, and a beige fabric apron, illuminated by soft natural light from a window.

    Meeting Yourself

    The opening. We orient you to the whole journey, root you in the lineage, and begin the one skill everything else rests on: reading your own inner state. You can only hold for others what you've met in yourself.

    02

    A rustic outdoor market stall displays an array of fresh produce including vibrant tomatoes, leafy greens, and a variety of olives, set against the backdrop of a picturesque rural Italian village.

    The Science of Breath

    Now that you've felt the breath, you learn what's actually happening in the body and brain - how breathing influences physiology, the nervous system, perception and state.

    03

    A person in an apron uses a wooden peel to place a freshly baked loaf of artisan bread into a rustic, wood-fired oven, with a flickering fire visible inside, set against the backdrop of a sunlit kitchen.

    The Nervous System

    Understanding stress, safety, activation and regulation - and learning to recognise different states in yourself and others.

    04

    A rustic outdoor dining table set with wine glasses, cutlery, bread, and olives sits amidst lush vineyard rows, with a historic Tuscan villa in the background under a serene sky, capturing the essence of a picturesque Italian countryside landscape.

    The Core Technique

    The heart of the practice. You learn the breathing pattern itself, how to guide it with precision, and how to shape a session's rise and release.

    05

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    Music and the Journey Arc

    Learn to read the energy of a journey, work with music intentionally, and understand how sound can support activation, emotional release, peak experiences, and integration.

    06

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    Voice, Presence and Reading the Room

    Your instrument as a facilitator. How you speak, when you speak, when to stay silent, and how your presence influences the room. You learn to observe what is happening while staying connected to the person and the process.

    07

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    Trauma-Informed Facilitation

    How to hold space in a way that's safe for what people carry — recognising when something tender surfaces, and responding with care rather than fear.

    08

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    The Safety Spine

    Screening, contraindications, and scope. Who breathwork is right for, how to prepare someone, and where your role begins and ends.

    09

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    Working With What Arises

    The moments most facilitators freeze in. Grief, rage, energy, stillness — what to do when something moves that neither of you expected.

    10

    A person kneads fresh dough on a wooden kitchen counter dusted with flour, with pottery and a plant visible in the background, evoking a rustic baking atmosphere.

    Integration, Ethics and Launching Your Practice

    Bringing it all together. How to support integration, the ethics that hold the work, and how to step out and begin facilitating for real.

  2. see the full weekly schedule

YOUR DAILY PRACTICE

It starts with you every day.

It starts with you every day.

It starts with you every day.

Long before you facilitate anyone, the practice becomes part of your own days. This is drawn from how I live and work, and it’s how you become the instrument the whole experience plays through.

An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral

01.

A Daily Breath Practice

A short guided breath practice to begin each day. You’ll move through different practices across the ten weeks, so that by the time you’re guiding others, the work already lives in your body.

02.

Daily Movement & Embodiment

03.

Nutrition to Support the Work

An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral

01.

A Daily Breath Practice

A short guided breath practice to begin each day. You’ll move through different practices across the ten weeks, so that by the time you’re guiding others, the work already lives in your body.

02.

Daily Movement & Embodiment

03.

Nutrition to Support the Work

TESTIMONIALS

From people who've been in the room.

From people who've been in the room.

From people who've been in the room.

who's it for?

For anyone who is ready to do the work

You don't need to arrive as an expert. Whether you've held rooms for years or you're simply someone who has felt the power of breath and feels called to guide others — what matters most is that you're serious, and willing to do the work.

The training meets you where you are and gives you the structure, the skill, and the confidence to lead.


Coaches & therapists — bring a living, somatic dimension to the work you already do.

Yoga & wellness practitioners — add depth and safety to the spaces you already hold.

People early on the path — begin properly, guided every step of the way. Those on their own healing journey — go deeper in yourself, and learn to offer it to others.


Whether you want to build a career from this, weave it into a practice you already run, or simply go deeper into your own healing — the training holds all three.

THE FOUNDER & TEACHER

Meet Vesna.

I've been holding these rooms for years — ceremonies, monthly gatherings, group sessions, one-to-one work. Some people have been returning to the same room for years, which tells you more about this work than any words can.


My practice draws on years of study across breath and somatic modalities, and the teachers who shaped how I understand the body, the nervous system, and the deeper states breath can open.


The Human Breath Method is everything I've learned, distilled into something I can pass on — and taught the way I most value learning: personally, in a small group, with real attention on your work.


That's what I offer. Not a crowd. Presence, and my full attention on you.

Frequently Asked Questions

Frequently Asked
Questions

Couldn't find your question?
Get in touch with us!

  • Do I need experience to apply?

  • How long is it, and how much time will it take?

  • Is it fully online?

  • What's the daily practice?

  • Will I be certified?

  • What does it cost?

Apply for the founding cohort

Apply for the founding cohort

Apply for the founding cohort

Participation is limited and intentionally curated. We review every application to ensure alignment, commitment, and a focused group environment.

Founding Cohort Investment

INSTALLMENT OPTIONS AVAILABLE

€1850

Early Bird

until 21 September 2026

€2100

Full Price

from 22 September 2026

APPLY NOW

how it works ↓

Apply here and I'll personally review your application and be in touch with the next steps.

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